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One-Time Experiences & Ongoing PROGRAM Series
MOVEMENT • MUSIC • MINDFULNESS • SOUND • EMOTIONAL WELLNESS
Use movement to feel good, release stress, and connect more with your emotional & physical self. Our signature Dance, Sweat, Meditate experience combines follow-along-music-driven choreography, to culturally rooted genres such as Hip-Hop, Afrobeat's, Dancehall, Salsa, and more. We end by integrating a mat or chair yoga-inspired stretch, with a mindful meditation or sound bath. Become aware of how you feel, restore and reconnect with your body, all while learning a cool move or two.
CORPORATE WELLNESS
Create a positive and uplifting atmosphere where team members can let loose, bond, and support each other in a non-judgmental environment.
SCHOOL WELLNESS
Classes are adaptable to various age groups and settings, making them a perfect fit for your school wellness initiatives.
Classes are chair-based and low-impact, with standing options when appropriate, and are adaptable for Assisted Living, Memory Care, and community senior settings.
NON- PROFIT ORGANIZATIONS
We believe that dance is a powerful tool for cultivating a thriving and vibrant community.
POP-UP CLASSES
Create an interactive and memorable experience that leaves a lasting impression on event attendees, fostering a sense of excitement and engagement.
SOUND BATH INTERGRATION (ADD-ON)
Sound Baths can be added to the closing meditation portion of any program session. Using singing bowls, this experience supports deep relaxation, emotional release, and integration of the movement practice.
